Snack on fruit or chewing gum to satisfy any sweet cravings. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. A. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
If you need more guidance, talk to your doctor or dietitian. Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. T. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Remember H.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. A craving only lasts about 5 minutes.
Article Source: Stop smoking now
